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What Is The Difference Between A Steam Shower And A Sauna: Comparing Features and Benefits in 2023

If you’re like most people, you probably associate steam showers and saunas with a relaxing spa day. But what do these two types of showers actually do? Steam showers are usually more affordable and convenient, but they don’t offer the same health benefits as saunas. In fact, they can actually be harmful to your skin if used incorrectly. So what is the difference between a steam shower and a sauna? A steam shower heats water up to 212 degrees Fahrenheit while a sauna heats it up to 460 degrees Fahrenheit. The higher the temperature, the better the health benefits. Both of these types of showers are great for relaxation, but they offer different benefits that should be taken into consideration when making your decision.

What is a Steam Shower?

For those who enjoy a hot shower but don’t want the added heat of a steam shower, there’s the sauna. A sauna is a heated room that’s used for relaxation and detoxification. Like a steam shower, it uses hot water to produce vapor that can help loosen up the muscles and improve circulation. However, while a steam shower uses water at temperatures over 100 degrees Fahrenheit, most saunas range from around 100-120 degrees. This difference in temperature is what allows the two types of showers to offer different benefits.

A Steam Shower:

The primary benefit of a steam shower is its ability to heat up water to very high temperatures (over 100 degrees). This extreme heat not only opens up your pores and loosens up muscle tissue but also destroys bacteria and viruses. In addition to being an excellent way to cleanse your body, steam showers are also great for relieving tension headaches, reducing pain from sports injuries, and helping you relax after a long day.


While a steam shower can reach temperatures over 100 degrees Fahrenheit, most saunas operate between 100-120 degrees. Higher temperatures allow the sweat produced by saunters to evaporate more quickly which removes toxins from the body more efficiently than lower temps. Saunas are also great for relieving stress and anxiety as they promote deep breathing and relaxation.

What is a Sauna?

A sauna is a Finnish bathhouse where people sweat to remove toxins from the body. It is similar to a steam shower, but the room is warmer and humidity is higher. The purpose of a sauna is to improve your health by releasing toxins and increasing blood flow.

Differences Between Steam and Sauna Showers

A steam shower is a type of shower in which hot steam is used to cleanse the body. A sauna, on the other hand, is a type of Finnish bath house where the temperature is high and wet cloths are used to cool down the body.

Steam showers are generally less expensive than saunas, but they lack the health benefits of saunas. Steam showers use moisture and heat to activate bacteria, which can lead to skin irritation and potentially dangerous infection if not properly cleaned. Saunas, on the other hand, use humidity and cold temperatures to decrease inflammation and promote healing.

Benefits of using a Steam or Sauna Shower

There are many benefits to using a steam or sauna shower. Here are just a few:

Steam showers are great for the skin because they help loosen up dried skin cells and toxins. This can leave your skin feeling softer and smoother.

Sauna showers also work wonders for the skin because they help detoxify the body by releasing sweat and heat. Excess oils and sweat can be absorbed into the pores, helping to remove dirt, oil, and other residues from the skin. This is especially beneficial if you have acne or any other skin problems.


A steam shower and a sauna are two different types of heated facilities that can provide a variety of benefits for your health. In this article, we will explore the differences between steam showers and saunas so that you can make an informed decision about which one might be right for you.

Samantha Allen

Samantha Allen

Samantha Allen is an authority on high-end spa treatments and steam showers. Through her blog, she provides insight and guidance into home improvement, deluxe spas, and steam showers. She offers comprehensive instructions for those wishing to maximize their at-home spa experience. Samantha has devoted countless hours to researching and evaluating various steam shower models to determine the finest ones available. Moreover, she is a practiced DIYer who has created video tutorials on a variety of topics related to home renovation and luxurious spa activities.