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Using Essential Oils In Steam Shower: Tips and Tricks for 2023

One of the benefits of using essential oils in steam showers is that they can be helpful for both your skin and your body. In this blog post, we will explore some of the best ways to use essential oils in steam showers and experience their many benefits firsthand. From clearing up acne to relieving tension headaches, there’s a lot you can do with a steam shower and some great-smelling essential oils. So why not give it a try and see for yourself?

What are Essential Oils?

Essential oils are a type of natural fragrance oil that come from plants. Some essential oils are known to be antibacterial, antiviral, and antifungal. Essential oils can be used in steam showers to cleanse the body and improve the scent of the shower.

What are the Different Types of Essential Oils?

There are many different types of essential oils, each with its own set of properties and benefits.

Some oils, like lavender oil, are well known for their calming effects. Others, like peppermint oil, are more invigorating. Still others are more specific to a certain area of the body, like tea tree oil for skin care.

Whatever your needs might be, there’s an essential oil out there that can suit them. Here’s a quick guide to some of the most commonly used essential oils in steam showers:

Lavender oil is widely known for its calming properties, making it a good choice for people who suffer from anxiety or panic attacks. It also has antibacterial and antifungal properties, which can help keep your shower area healthy and free from infection.

Peppermint oil is another great option if you want to feel refreshed after your shower. This oil is known for its energizing qualities and can help you feel alert and awake after bathing.

Tea tree oil is especially beneficial for keeping skin healthy and free from fungus. This versatile oil can be used as a topical treatment or added to baths or showers to help treat various skin problems including eczema and psoriasis.

How to Use Essential Oils in a Steam Shower

Looking to add some fresh, essential oil-infused steam to your shower routine? Here are four easy steps to get started!

1. Fill a small bowl with water and add 2-3 drops of your favorite essential oil. Mix well and set aside.

2. Fill a bowl or large mug with hot water and place it in the shower area. Turn on the steam setting on your showerhead and wait for the water to warm up before adding the oil mixture.

3. Add a few drops of the mixture to the water droplets in the bowl and swirl around until you have a nice lather going. Use extra caution around your eyes and mouth, as some essential oils can be irritating.

4. Stay wet for as long as you like, enjoying the refreshing scent of your chosen essential oil!

Benefits of Using Essential Oils in a Steam Shower

Essential oils are great for steam showers because they are known for their detoxifying and rejuvenating properties. Some of the benefits of using essential oils in a steam shower include:

-They can help to improve your skin’s appearance by helping to reduce the appearance of wrinkles and blemishes.
-They can help to increase your circulation by stimulating the lymphatic system.
-They can help to reduce inflammation and promote better circulation.
-They can help to improve your sense of smell, which can make you more aware of your surroundings.


There’s something about taking a steam shower that just feels refreshing and invigorating. When you add essential oils to the mix, it can only become better! Not only will you feel cleansed and refreshed after your shower, but the scents will also help to relax and de-stress. If you’re interested in adding essential oils to your steam shower routine, be sure to check out our list of some of the best essential oil blends for steam showers.

Samantha Allen

Samantha Allen

Samantha Allen is an authority on high-end spa treatments and steam showers. Through her blog, she provides insight and guidance into home improvement, deluxe spas, and steam showers. She offers comprehensive instructions for those wishing to maximize their at-home spa experience. Samantha has devoted countless hours to researching and evaluating various steam shower models to determine the finest ones available. Moreover, she is a practiced DIYer who has created video tutorials on a variety of topics related to home renovation and luxurious spa activities.