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Is it Good to Sit in a Sauna After Drinking in 2023? What You Need to Know

There’s no one-size-fits-all answer to this question, as everyone’s body is different. However, many experts say that it’s generally a good idea to avoid drinking alcohol and sitting in a sauna after drinking. The main reason for this is that saunas are extremely dehydrating, which can worsen the condition if you’ve already been dehydrated from alcohol. In fact, some even argue that saunas can actually lead to cirrhosis (a liver disease) in heavy drinkers. So if you want to enjoy your beverage and stay healthy too, make sure to weigh the pros and cons before doing either.

What is a sauna?

Saunas are the perfect way to relax after a long day. They work your entire body, from your head to your toes, and can also help detoxify your system. They are also a great way to relieve stress and promote circulation. The only downside is that they can be a little hot, so it’s important to take care while in there.

How does sitting in a sauna after drinking affect you?

Sitting in a sauna after drinking can cause dehydration, which can lead to heat stroke. Dehydration can also increase the risk of alcohol poisoning. The National Institute on Alcohol Abuse and Alcoholism recommends limiting your intake of fluids after drinking and avoiding excessive sweating.

What are the health benefits of sitting in a sauna after drinking?

There are many health benefits to sitting in a sauna after drinking, including reducing inflammation and improving circulation. Sitting in a hot, moist environment can help kill bacteria and fungus that can cause skin problems such as athlete’s foot and fungal overgrowth of the scalp. Sauna bathing also helps improve the skin’s elasticity and reduce the appearance of cellulite.


If you’re like most people, you probably enjoy a cold drink or two after work. But is it okay to sit in a sauna right after drinking? The short answer is yes, as long as you take precautions to avoid dehydration. Drinks like beer and wine contain water, so if you drink them while sitting in a sauna, your body will dehydrate and that can have negative consequences. However, if you are consuming other fluids such as juice or soda, feel free to sit in the sauna for up to an hour after drinking. Just make sure that you stay hydrated by drinking plenty of water throughout the day.

Samantha Allen

Samantha Allen

Samantha Allen is an authority on high-end spa treatments and steam showers. Through her blog, she provides insight and guidance into home improvement, deluxe spas, and steam showers. She offers comprehensive instructions for those wishing to maximize their at-home spa experience. Samantha has devoted countless hours to researching and evaluating various steam shower models to determine the finest ones available. Moreover, she is a practiced DIYer who has created video tutorials on a variety of topics related to home renovation and luxurious spa activities.