Spring is in the air, which means it’s time to break out the essential oils! And what better way to do that than by taking a steam shower? Steam showers are a great way to relax and cleanse your body. Not only do they provide deep-tissue detoxing, but they also improve circulation and lymphatic drainage. Plus, you can add essential oils to really make your experience special. To get started, read our guide on how to take a steam shower with essential oils; it will help you customize your experience to fit your needs.
What are Steam Showers?
Taking a steam shower is a great way to relax after a hard day. Not only does it feel great, but taking a steam shower with essential oils can also be incredibly therapeutic. Here are four ways to take a steam shower with essential oils:
1. Fill up your bathtub or large sink with hot water and add about 1-2 tablespoons ofEOs, depending on the scent you want to use. Steep your EO mixture for about 10 minutes, or until the water becomes scalding hot.
2. Once the water is ready, step in and let the steam start working its magic. Relax and enjoy the aromatic experience!
3. If you’d like to add some visual stimulation, try adding some candles or aromatherapy diffusers to the mix. The possibilities are endless!
4. When you’re done, towel off and enjoy your relaxing spa experience!
What Types of Essential Oils Can I Use In A Steam Shower?
There are many different types of essential oils that can be used in a steam shower, so it’s important to find the one that works best for you. Some people prefer to use lavender oil because it is relaxing and has a clean scent. Others may want to use peppermint oil because it is invigorating and helps clear the mind. There are also other essential oils that can be helpful for specific purposes, like promoting relaxation or energy. It is important to test out different combinations and see what works best for you.
How to Take a Steam Shower: Step-By-Step Guide
There are many people who enjoy taking steam showers. But not everyone is comfortable with them. This is because there are a few different ways to take a steam shower. If you’re not familiar with how to take one, this guide will show you the basics.
1. Choose the Right Location for Your Steam Shower
The first thing you’ll need to do is choose the location where you plan on taking your steam shower. You’ll want to make sure that the area is clean and free from any dirt or moisture. Make sure the floor is dry before you start using your shower.
2. Fill The Shower With Water and Add Your Essential Oils
When it comes to filling up your shower, there are a few things you’ll want to remember: First, fill up half of the tub or reservoir with water and add your desired amount of essential oil(s). Second, pour the remaining water over the top of the oil(s). Third, turn on the hot water valve and wait until it reaches warm before entering the shower. Fourth, place your feet over the ends of the shower while holding onto some sturdy towels or blankets in case they get wet. Fifth, relax and enjoy!
If you’re new to taking a steam shower, these steps will help make it as safe and comfortable as possible!
Taking a steam shower is one of the best ways to relax and rejuvenate yourself. Not only are they incredibly invigorating, but they also have a number of benefits that can help improve your health and well-being. If you’re new to steam showers or want to take them to the next level, be sure to check out our guide on how to take a steam shower with essential oils.