Have you ever considered using essential oils in a steam shower? If not, now might be the time to start. Not only are steam showers popular for their detoxing and relaxing effects, but they can also be used to improve your health and well-being. The key to using essential oils in a steam shower is to use them appropriately. While some oils can be used aromatically, others should be used topically. Here are some tips on how to do just that.
What are Essential Oils?
Essential oils have been used for centuries as natural remedies and treatments for a variety of issues. They can be used in steam showers, either diluted with water or straight from the bottle. Here are four tips for using essential oils in a steam shower:
1. Choose your oil wisely
Before using any essential oil in a steam shower, it’s important to know the properties of the oil you are using. Some essential oils are best diluted with water before use, while others should be used straight from the bottle. Read the label and test out the scent before spraying it all over!
2. Choose your steam shower setting
Selecting the right steam shower setting is key when using essential oils. You want to make sure that the shower head is set to hot but not too hot, and that the water pressure is high enough to create a good spray. Experiment to see what settings work best for you!
3. Add drops of oil at a time
When adding drops of essential oil to water, start with a small amount and add more as needed until the desired scent is reached. Be careful not to add too much at once; otherwise, you may end up with an overpowering smell!
4. Enjoy your aromatherapy experience!
What Are The Different Types of Essential Oils?
Essential oils are made up of various oils that work together to provide a unique scent and therapeutic properties. The different types of essential oils include: plant, floral, fruit, woodsy, earthy, and citrus.
Some popular ways to use essential oils in a steam shower include adding them to the water before turning on the shower, spraying them directly into the shower head, or using a diffuser. It’s important to note that not all essential oils are suited for use in a steam shower; some may cause irritation or even be poisonous if ingested. Before using any type of essential oil in a steam shower, it’s important to test it out on a small area first.
How to Use Essential Oils in a Steam Shower
Steam showers are a great way to get your body and mind ready for the day. Not only do they relax you, but they also help you cleanse your skin and hair. This article will teach you how to use essential oils in a steam shower, so you can enjoy all the benefits of this popular bathroom amenity.
First, gather your essential oils. You will need: lavender oil, Ylang Ylang oil, chamomile oil, geranium oil, cypress oil, grapefruit oil and sweet orange oil.
Next, assemble your steam shower supplies. You will need hot water (or water heated to 110 degrees Fahrenheit), a diffuser or steamer wand, some towels and an aromatherapy dropper filled with your chosen essential oils.
In order to use the essential oils in a steam shower, first add them to the aromatherapy dropper. Then pour two or three drops of this liquid extract into the hot water coming out of your steam shower head. When the drops turn cloudy after being diluted in the hot water (around 120 degrees Fahrenheit), it is time to start using them!
To apply them to your skin, take a towel and wrap it tightly around yourself. Then hold the towel against your body and put one hand under the stream of hot water from the steam shower head while applying the essential oils with the other hand. Be sure to work evenly distributing them all over your body before exiting or finishing your shower
The Benefits of Essential Oils in a Steam Shower
If you’re looking for a way to add some extra relaxation and invigorating benefits to your steam shower experience, essential oils might just be the perfect choice. Here are six reasons why using essential oils in a steam shower is a great idea:
1. Essential oils can help to reduce stress levels.
2. They can boost your immune system.
3. They can improve circulation.
4. They can help to improve skin health.
5. They can reduce anxiety and depression symptoms.
6. They have antioxidant properties, which can help protect your skin from damage caused by the sun and other environmental factors
Conclusion
If you’re like most people, you probably use essential oils in your daily life without really thinking about it. But what if we told you that using essential oils in a steam shower is one of the best ways to relax and de-stress? Not only does it smell great, but steam showers are also a great way to increase circulation and relaxation. If you’re ready to give this type of shower a try, check out some of our favorite essential oil blends for steam showers below!
