Home » Steam Shower

Does Steam Shower Help With Allergies: Exploring the Benefits in 2023

If you’re like most people, you probably use a steam shower to get clean. And while it may help with various skin issues, such as eczema or psoriasis, it may also help with allergies. In fact, steam showering has been shown to be an effective treatment for allergies in both children and adults. So why is this? To understand this, we first have to look at the way that allergies work. As allergens travel through the air and into our bodies, they cause an inflammation response in our cells. This response is what causes the symptoms we experience when we’re allergic to something—coughing, sneezing, runny noses, and so on. Steam showering helps because it increases the humidity levels in the environment. When humidity levels are high, it creates a “shelter” for allergens in the air. This means that they are less likely to cause an inflammation response in your cells. So if you suffer from allergies, give steam showering a try—you might just find that it’s more than just a beauty treatment!

What is steam shower therapy?

Steam shower therapy is a great way to relax and de-stress. The heated water vaporizes and then disperses the sweat and toxins from your body, which helps to reduce inflammation and allergy symptoms. Steam showers also improve circulation, help detoxify the skin, and stimulate the lymphatic system.

The benefits of steam shower therapy for allergies

There are many benefits to steam shower therapy for allergies. The warm, moist environment of the steam shower can help relieve sinus pressure and congestion. The high levels of humidity can also help to wash away pollen and other allergens that may be contributing to your allergy symptoms. Additionally, a steam shower can help improve circulation and detoxify the body.

How to use steam shower therapy for allergies

If you’re one of the many people who suffer from allergies, steam shower therapy may be just what you need to help relieve your symptoms. This type of shower uses hot water and steam to cleanse and relax your skin. The heat and moisture produced by the steam can help to break down the proteins that are responsible for allergies. Additionally, the moist heat can help to soothe your skin and reduce inflammation.

To use steam shower therapy for allergies, first determine which type of steam shower is best for you. There are three types of steam showers: handheld, fixed-head, and spa-like. Handheld showers use a water pump to create powerful jets of steam that hit your body as you stand under them. Fixed-head showers have a large head that stays stationary while the water runs through it, producing high-pressure jets of steam. Spa-like showers have more features than either type of shower, including massage functions and porcelain floors.

Once you’ve chosen the type of Steam Shower™ that fits your needs, gather some supplies needed for this treatment: distilled or mineral water, a face cloth or washcloth, some organic essential oil (optional), a steamer rack or basket (for clothes), and an allergy medication such as Claritin®, Benadryl®, or Zyrtec® (if using over-the-counter medication). If using essential oil, be sure to dilute it with enough distilled or mineral water before using it


Many people swear by the benefits of steam showers for allergies. While it is impossible to say without doing some research that steam showers are 100% effective for all allergy sufferers, there is evidence to suggest that they can be helpful in some cases. If you are interested in trying out a steam shower for yourself, make sure to consult with your doctor first as any changes to your health regimen should only be made after consulting with a medical professional.

Samantha Allen

Samantha Allen

Samantha Allen is an authority on high-end spa treatments and steam showers. Through her blog, she provides insight and guidance into home improvement, deluxe spas, and steam showers. She offers comprehensive instructions for those wishing to maximize their at-home spa experience. Samantha has devoted countless hours to researching and evaluating various steam shower models to determine the finest ones available. Moreover, she is a practiced DIYer who has created video tutorials on a variety of topics related to home renovation and luxurious spa activities.