Throat infections are one of the most common health problems in the United States. And while many believe that using a steam shower will help clear your throat and fight infection, this is not always the case. In fact, steam showering can actually make your throat worse. In this blog post, we will explore the benefits and drawbacks of steam showers and why you should avoid them if you have a sore throat.
What is a Steam Shower?
Steam showers are a hot, invigorating experience that can help clear your head and relieve sore throat symptoms. The high temperature of the water vaporizes and loosens secretions, which then flow out of the body more easily. In addition to clearing your sinuses, steam showers can also help improve circulation and detoxify your skin.
The Benefits of a Steam Shower
A steam shower can be a great way to relieve sore throat symptoms. Here are some benefits of taking a steam shower:
Steam is a natural decongestant.
Steam clears the nasal passages and lungs, helping to improve breathing.
Steam helps reduce inflammation and swelling in the throat.
Steam promotes the healing of the mucous membranes in the throat.
How to Use a Steam Shower
If you suffer from a sore throat, steam showering may be a helpful treatment. The high temperature of the steam will loosen secretions and help to relieve the pain. You can also use shower gel or shampoo, which will provide additional moisture. Be sure to avoid getting the steam in your eyes or mouth, as this can burn them.
When Not to Use a Steam Shower
Don’t use a steam shower if you have a sore throat. The heat and humidity can increase your symptoms. Try a warm bath or shower instead.