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Can You Use Essential Oils In A Steam Shower? Benefits and How-To for 2023

Have you ever wondered if essential oils can be used in a steam shower? If so, you’re not alone. In fact, many people believe that steam showers are one of the best ways to relax and get pampered at home. While there is no doubt that steam showers are relaxing, there is also some evidence to suggest that they can be beneficial for your health. In this blog post, we will explore what essential oils can do for you when used in a steam shower, and whether or not you should add them to your routine.

What are Essential Oils?

Essential oils are extracted from various plants and flowers. They have been used in medicine for centuries and are now used as natural ingredients in cosmetics, shampoos, soaps, perfumes, and other products. Essential oils can be used in steam showers because they evaporate quickly and don’t leave a residue.

What are the Benefits of Using Essential Oils in a Steam Shower?

There are many benefits of using essential oils in a steam shower, including the following:

• They are antibacterial, which can help to clean your skin.

• They can help to relax your body and mind.

• They haveanti-inflammatory properties, which can help to soothe your skin.

• Some essential oils, such as lavender oil, have sedative qualities, which can help you to fall asleep quickly after a steam shower.

How to Use Essential Oils in a Steam Shower

Steam showers are a great way to get your body clean and refreshed. You can use essential oils to help you feel the benefits of the shower even more. Here are four ways to use essential oils in a steam shower:

1. Add a few drops of essential oil to the hot water before streaming it over your body. This will help you relax and enjoy the benefits of the steam.

2. Essential oils can also be added to the fogger or shower head. This will increase the level of steam and give you a deeper cleaning experience.

3. Add some lavender oil to your shampoo for a relaxing wash that will leave your hair feeling soft and conditioned.

4. Add some lemon oil to your soap for a refreshing, citrus-scented bath that will invigorate your spirit as well as your skin.

What are the Precautions to Take When Using Essential Oils in a Steam Shower?

When using essential oils in a steam shower, it is important to take precautions to avoid injury. Avoid contact with eyes and skin. Use a soap and water mixture to clean the area before using the steam. If you experience any burning or tingling sensations, stop using the oil and get medical help.


If you’re looking to add a little extra pampering to your steam shower experience, you might want to try out essential oils. Not only do they smell amazing, but some essential oils have additional benefits that can make your steam shower experience even more luxurious. As with anything else, consult with a health professional before using essential oils in a steam shower — just because they’re safe doesn’t mean they’re always effective.

Samantha Allen

Samantha Allen

Samantha Allen is an authority on high-end spa treatments and steam showers. Through her blog, she provides insight and guidance into home improvement, deluxe spas, and steam showers. She offers comprehensive instructions for those wishing to maximize their at-home spa experience. Samantha has devoted countless hours to researching and evaluating various steam shower models to determine the finest ones available. Moreover, she is a practiced DIYer who has created video tutorials on a variety of topics related to home renovation and luxurious spa activities.