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Can You Take Steam Shower While Pregnant? The Benefits and Risks for 2023

For a lot of people, taking a steam shower is one of the most relaxing things they can do. After all, it’s just water and steam, right? Wrong. Steam showers can be harmful to your health if you’re pregnant. In fact, they can cause birth defects in your baby. Here are four reasons why you should avoid taking steam showers while pregnant: ###

What are the risks of taking a steam shower while pregnant?

There is no real consensus on whether or not taking a steam shower while pregnant is harmful, but there are some risks that should be considered. First and foremost, it’s important to understand that steam showers are hot and can cause burns if contact is made with skin. Second, the high humidity levels in a steam shower can increase the risk of respiratory infections, especially for children and the elderly. Finally, taking a steam shower can also increase the risk of miscarriage by causing excessive water loss from the womb.

Is it safe to take a steam shower during my pregnancy?

Steam showers are a great way to relax and get your circulation going. However, there is some concern that steam may be harmful to your baby if it is inhaled. The Environmental Working Group (EWG) states that “steam can contain high levels of environmental pollutants, including lead and other toxic metals, which can harm the health of both you and your unborn child”. So while taking a steam shower during your pregnancy is definitely an option, make sure to use caution and stay away from any potentially hazardous elements.

How often should I take a steam shower during my pregnancy?

Most women enjoy taking a steam shower during their pregnancy, but there are a few things to keep in mind. Steam can irritate your skin and cause respiratory problems if it is inhaled. If you develop any symptoms after taking a steam shower, such as chest pain or difficulty breathing, stop taking them immediately and call your doctor.

Should I avoid taking steam showers during my pregnancy?

There is some controversy surrounding taking steam showers while pregnant. Some people feel that the high levels of heat and moisture can damage your baby’s developing organs. Others feel that the intense humidity can also cause respiratory problems in your child. While there isn’t enough research to provide a definitive answer, it seems sensible to err on the side of caution and avoid taking steam showers during your pregnancy.


Many pregnant women find that taking a steam shower is one of the most relaxing and beneficial habits they can adopt. Not only does it help you get rid of sweat and dirt, but it also helps to improve circulation and relaxes the mind and body. While there are no guarantees, many experts believe that taking a steam shower while pregnant may even help to prevent some birth defects. If steam showers are something you enjoy doing, consider adding them into your routine during your pregnancy for a healthy body, mind, and baby!

Samantha Allen

Samantha Allen

Samantha Allen is an authority on high-end spa treatments and steam showers. Through her blog, she provides insight and guidance into home improvement, deluxe spas, and steam showers. She offers comprehensive instructions for those wishing to maximize their at-home spa experience. Samantha has devoted countless hours to researching and evaluating various steam shower models to determine the finest ones available. Moreover, she is a practiced DIYer who has created video tutorials on a variety of topics related to home renovation and luxurious spa activities.