Home » Steam Shower » Are Steam Showers Good For Colds? The Benefits and Risks for 2023

Are Steam Showers Good For Colds? The Benefits and Risks for 2023

We’ve all been there – you’re feeling under the weather and someone tells you to take a steam shower. But are steam showers actually good for colds? It turns out that there is some science to back up the claim that steam showers can help you feel better when you’re sick. Steam can help to loosen mucus and make it easier to breathe, and the heat can also help to relieve congestion. Of course, steam showers are not a cure-all, and you should still see a doctor if you’re feeling really ill. But if you’re looking for a way to ease your symptoms, a steam shower could be just what you need.

What is a steam shower?

A steam shower is a type of shower in which steam is generated and circulated within the enclosure to provide the user with a variety of health benefits. Steam showers have been used for centuries by various cultures for their therapeutic properties.

The steam generated in a steam shower can help to open up the pores and encourage sweating, which can be beneficial for detoxification. The humidity produced by the steam can also help to loosen mucus and clear congestion from the respiratory system. In addition, the heat produced by the steam can help to relax muscles and relieve pain.

How does a steam shower work?

When you take a steam shower, you are sitting or standing in a small space that has been sealed off from the rest of the bathroom. The room is filled with hot, moist air, which can help to loosen up mucus and phlegm so that you can breathe more easily. The heat can also help to relieve muscle aches and pains.

Are steam showers good for colds?

The short answer is: yes, steam showers can help alleviate cold symptoms. When you have a cold, the congestion and inflammation in your nasal passages can make it difficult to breathe. The steam from a shower can help open up your nasal passages and make it easier to breathe. Additionally, the heat from the steam can help relieve muscle aches and pains that often accompany colds.

How to take a steam shower

If you’re looking for an at-home remedy for your cold, a steam shower may provide some relief. Steam can help clear congestion and make it easier to breathe. It can also loosen mucus so you can cough it up more easily.

To get the most out of your steam shower, follow these tips:

1. Strip down and get in the shower. Let the water run over your body for a minute or two to start warming up the air in the shower.

2. Close the door and turn off the water. Most steam showers have a seat built in, so take a seat and relax while the room fills with steam.

3. Hang in there for 10-15 minutes. The steam will help open up your sinuses and airways, making it easier to breathe. You may even start to sweat, which can also help rid your body of toxins.

4. When you’re done, turn on the water and let it cool down the room before you step out. Drink plenty of fluids afterwards to stay hydrated.”


There are a lot of different opinions out there about whether or not steam showers are good for colds. Some people swear by them, while others say they’re not effective. Ultimately, it’s up to you to decide what you think is best for your own health. However, if you do decide to try a steam shower for yourself, make sure you do it in a safe and controlled environment so that you don’t end up making your cold worse.

Samantha Allen

Samantha Allen

Samantha Allen is an authority on high-end spa treatments and steam showers. Through her blog, she provides insight and guidance into home improvement, deluxe spas, and steam showers. She offers comprehensive instructions for those wishing to maximize their at-home spa experience. Samantha has devoted countless hours to researching and evaluating various steam shower models to determine the finest ones available. Moreover, she is a practiced DIYer who has created video tutorials on a variety of topics related to home renovation and luxurious spa activities.